Are you tired of constantly looking for the right diet, exercise routine and prescription drugs to make you look and feel good? Do you want to enjoy amazing health benefits and transform the way your body functions deep down on the cellular level?If you’re ready to enhance the performance and promote the health of every cell in your body, this is the ideal audiobook for you.Keep reading!Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink, and moment of exertion or rest impacts your internal machinery.Autophagy translates from Greek to ´´self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material.With the right intake of food, regular exercise, and an occasional break from both, your body begins to experience autophagy. In Autophagy, Serena Baker, provides guidance and clearly explains what autophagy is, how it works, why and when to activate it, and the results you can expect from autophagy performance.Here are just a few of the life-changing ideas you’ll find:What autophagy is and how it helps improve the quality of your life.How to safely and effectively initiate autophagy.The three keys to optimizing the autophagy process in your body.Ways autophagy helps with weight loss, clear skin, diabetes, inflammation, and more.Water fasting guidelines and benefits.Helpful guidelines to follow as you eliminate toxins through fasting to support and ease the transition in your body, and much more!Begin your healing journey now! 1. Language: English. Narrator: Abigail Carson. Audio sample: http://samples.audible.de/bk/acx0/146434/bk_acx0_146434_sample.mp3. Digital audiobook in aax.
Beauty is only skin deep. Inner beauty radiates from within as you look into the mirror. It is essential, at any age, that you develop a strategy that will make sure you look and feel younger. Often, our lives are so consumed with helping others that we forget about our own self-love. Anti Aging will show how to take control and combat the aging process. It will educate listeners on how they can control how fast or slow they age. It will focus on fine-tuning mental clarity to rid your mind of any negative thoughts. It will show how to end depression which will help prevent wrinkles and disease. This audiobook provides the ´´fountain of youth´´ formula that will allow you to age gracefully. It will show how you must prepare yourself both mentally and physically to enable the positive energy to allow you to feel and look your best! 1. Language: English. Narrator: Jesse Gross. Audio sample: http://samples.audible.de/bk/acx0/145694/bk_acx0_145694_sample.mp3. Digital audiobook in aax.
Are you tired of searching for the fountain of youth? Well, look no more. In this book, Nevada medical oncologist Dr. James Forsythe, one of the world’s leading anti-aging experts, reveals how to slow and even reverse the aging process. Based on meticulously researched clinical evidence, this book provides an account of revolutionary anti-aging treatments that can prevent the health conditions associated with getting old. The key to youth, good health, and vitality as we age comes from our body’s Master Hormone that naturally produces human growth hormone (HGH ). As we advance in years, the body produces less and less of this vital hormone and we begin to see and feel symptoms of the aging process. By rejuvenating the Master Hormone gland using a range of safe and natural Bio-Stimulators, as this book shows, we improve the quality and duration of the human lifespan, prevent heart disease and obesity, and maintain optimal health as we mature. The medically documented and proven benefits include: loss of body-fat mass, improved skin texture and tone, improved bone density, improved libido and sleep quality, and much more. Dr. Forsythe, who wrote the official United States government protocol for administering growth hormone to fight aging, describes how readers can harness the power of Bio-Stimulators safely, legally, and naturally, to combat the ravages of aging. The book also describes simple ways to release more growth hormone in your body by using combinations of everyday foods, exercise, and quality sleep. Backed by firm medical science evidence, Anti-Aging Cures will teach you how all of these natural cures for aging work their magic on the human body. 1. Language: English. Narrator: Don Hagen, Suzanne Somers. Audio sample: http://samples.audible.de/bk/gdan/000649/bk_gdan_000649_sample.mp3. Digital audiobook in aax.
Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you´ve ever imagined! 1. Language: English. Narrator: Barry Sears, Ph.D.. Audio sample: http://samples.audible.de/bk/harp/000622/bk_harp_000622_sample.mp3. Digital audiobook in aax.
PBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look and feel younger no matter what age. Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time. Because the aging of our bodies occurs in our cells, it must be repaired there too - that´s where Miranda´s highly effective and sought-after techniques come in. The body is programmed to self-destruct as we age, but the speed at which it self-destructs is up to us. Recent scientific studies have proven this fact! In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones - helping to control weight, increase energy, and improve strength and mobility. Miranda offers listeners of all ages the tools they need to look and feel young. Complete with tips, tools, and her Eight Basic Age-Reversing Workouts accompanied by instructional photos and web clips, Aging Backwards will help you grow younger, not older! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 1. Language: English. Narrator: Sandra Burr, Miranda Esmonde-White. Audio sample: http://samples.audible.de/bk/brll/007972/bk_brll_007972_sample.mp3. Digital audiobook in aax.
Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/040894/bk_acx0_040894_sample.mp3. Digital audiobook in aax.
Would you like to know the supplements which can help you to stay healthy and youthful?This book complements the previous book, A Handbook on Anti-Aging Solutions, to go further into the uses and benefits of specific supplements to enhance your youthfulness and help you stay in tip-top health condition.Inside you will discover:How to choose the right types of food containing anti-aging property to help you eat appropriately to help you stay youngThe types of food which sabotage anti-aging process that you need to be aware to keep your cells healthy and strongThe purpose of multivitamins to avoid the wrong consumption that may deteriorate your body conditionHow to ascertain the type of nutrients you are lacking in order to get the right supplements for your body´s needsKnowing the best forms of supplements for better body adsorption to give you the best results The various types and reactions of other supplements - Selenium, Coenzyme, ALA, and more to let you select to suit your requirements and live longer Anti-aging tips to enable your supplements to work better in your bodyAnd much, much more!To get started, download today! 1. Language: English. Narrator: Becky Brabham. Audio sample: http://samples.audible.de/bk/acx0/130007/bk_acx0_130007_sample.mp3. Digital audiobook in aax.
Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can´t turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don´t know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I´ve researched the latest medical revelations, and I´ve studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won´t break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you´ll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/055951/bk_acx0_055951_sample.mp3. Digital audiobook in aax.
New advances in medical science and the unraveling of the human genome are providing us great insights to the aging process. We can now significantly increase our healthy longevity and live long enough to take advantage of the even newer technologies being developed. The overall deterioration of the body that comes with growing old is not inevitable. Aging is a treatable disease. So if you want to increase your chances of living a long and healthy life, maybe even becoming immortal, you need to learn what you can do today. You do not have to go to the extremes to get great benefits. But you do need to learn what to do and take action. This audiobook describes seven programs that you can begin today to dramatically improve your health and longevity. 1. Language: English. Narrator: Douglas R. Pratt. Audio sample: http://samples.audible.de/bk/acx0/002050/bk_acx0_002050_sample.mp3. Digital audiobook in aax.