Are you ready to slow down the aging process? Would you love to know the best antiaging strategies? Whether you want to (1) feel stronger and healthier, (2) live longer, with more energy, or (3) keep your body and mind in top condition, this audiobook will give you everything you need to know. Naturally and simply combat premature aging. Everyone knows aging is no fun, but why not put up a good fight against it? While you can´t turn back the clock, you can slow its progress. In this audiobook, you will discover how to do just that! Enjoy life. I don´t know anybody who is looking forward to clocking out from life and just vegetating for years! We instinctively know there is much more living to be done! So, how do we get the most out of our aging years? This question moved me to dig for answers. I´ve researched the latest medical revelations, and I´ve studied how people age with grace, strength, and style. This audiobook is the result of that research, marrying the best of modern science with proven natural strategies to help you hold back aging. Learn great strategies for antiaging that won´t break the bank. It can be done; Hollywood stars and athletes have managed to keep their faces and bodies in great shape years beyond their youth. You can do it, too. In this audiobook, you´ll discover simple but effective strategies to keep active and looking good longer than you would imagine. Yes, you can slow the clock. Start today: Buy It Now! 1. Language: English. Narrator: Joshua Mackey. Audio sample: http://samples.audible.de/bk/acx0/055951/bk_acx0_055951_sample.mp3. Digital audiobook in aax.
Growing Young: A Doctor´s Guide to the New Anti-Aging, by physician and health journalist Marcus L. Gitterle, M.D., is about the revolutionary changes that have taken place in Anti-Aging over the past 10 years, and how to access those breakthroughs to prevent illness and slow and even reverse the aging process. This book enables anyone to begin a powerful anti-aging program immediately, regardless of his or her budget or preexisting health conditions. Access natural hormone balancing methods that do away with the need for controversial, high-priced growth-hormone injections, while producing remarkable benefits. Learn about the recently discovered, secret ´´switches,´´ inside every human cell, that have been scientifically proven to reverse cellular aging. Activating them is easier than you may think. 1. Language: English. Narrator: Marcus L Gitterle. Audio sample: http://samples.audible.de/bk/gdan/000685/bk_gdan_000685_sample.mp3. Digital audiobook in aax.
From the Internet’s favorite dermatologist and the star of TLC´s Dr. Pimple Popper, an entertaining, comprehensive skin care guide from the social media phenomenon and board-certified dermatologist Dr. Sandra Lee.Dr. Sandra Lee’s fame exploded when she began posting videos of her popping zits, cysts, and blackheads on her social media channels. Now, the board-certified dermatologist shares her warmth, wit, and passion for healthy skin in this practical guide.An informative and entertaining look at the world of the Internet’s favorite dermatologist, Put Your Best Face Forward offers essential information on skin care, whether you’re hitting adolescence or the middle years - including acne treatments, anti-aging advice, step-by-step tutorials, prevention, and tips. Everyone needs a good routine, no matter if you’re genetically blessed with a flawless complexion or have serious facial problems. Through education and empowerment, Dr. Lee helps you understand the what and the why of skin care and sends you on a path to clearer, beautiful skin. Covering a host of skin issues and filled with invaluable information, Put Your Best Face Forward shows you how to look good every day, no matter your age. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 1. Language: English. Narrator: Erin Bennett, Sandra Lee. Audio sample: http://samples.audible.de/bk/harp/008107/bk_harp_008107_sample.mp3. Digital audiobook in aax.
In this age of lunchtime lifts, wrinkle-erasing injections, furrow fillers, and lip plumpers, there’s no question that anyone who aims to look younger easily can. But Lauren Kessler wants something more than to follow the cosmetic path to youthfulness. She wants to live with energy, stamina, vitality, resilience, and health for a very, very long time. Her goal: to reverse her biological age from the inside out. Guided by both intense curiosity and healthy skepticism, a sense of adventure and a sense of humor, Kessler sets out to discover just what’s required to prolong those healthy, vital, and productive years called the ´´health span´´. In her yearlong journey, Kessler investigates and fully immerses herself in the hope and hype of the anti-aging movement. She delves into the new science of ´´biomarkers´´ - objective, measurable indications of how old you really are on the inside - going as far as getting a muscle biopsy to determine the state of her mitochondria, the parts of cells that control metabolism. She tries Tabata training, calorie restriction, a diet centered on 20 superfoods, hCG (human chorionic gonadotropin), hypnosis to achieve a youthful mindset, and much more. In a voice that speaks to every woman who feels her date of birth and sense of self have little in common, Kessler explores her own fears, attitudes, and assumptions about aging. The result is a thoughtful, hilarious, and informative tale of what’s really possible when you get serious about taking charge of how well and how quickly you age. 1. Language: English. Narrator: Hollis McCarthy. Audio sample: http://samples.audible.de/bk/adbl/015045/bk_adbl_015045_sample.mp3. Digital audiobook in aax.
Lachyoga bringt Körper, Geist und Seele in Einklang.Wissenschaftliche Studien belegen, dass Lachen das Wohlbefinden steigern kann. Wenn Sie die Mundwinkel zu einem Lächeln nach oben ziehen, durchfluten Glückshormone Ihren Körper. Es werden Endorphin, Serotonin und Dopamin ausgeschüttet, das Immunsystem wird gestärkt und Stresshormone werden reduziert. Eine Minute Lachen wirkt wie zehn Minuten Joggen.Wenn Sie lachen, begeben Sie sich in einen meditativen Zustand: Sie sind dann vollkommen im Hier und Jetzt. Lachyoga ist somit eine ideale Achtsamkeitsübung. Lachen baut Anspannung, Angst und Stress ab. Dieser Audioguide beinhaltet 8 verschiedene Lachyoga-Übungen und den Musiktitel ´´Happy Music´´. Gesamtlaufzeit: 45 min.Inhalt:Einleitung - Was ist Lachyoga / Was bringt Lachyoga,Mini Meditation,Das pantomimische Lachen,Der Klang des Lachens,Meditation des inneren Lächelns,Die Ho-Ho / ha-ha-ha Lachyoga Übung,Das tiefe Atmen,Das Schaukelnde Lachen,Das wachsende Lachen,Lachen ist ansteckend - Happy Music für Gute Laune. 1. Sprache: Deutsch. Erzähler: Carmen Molinar. Hörprobe: http://samples.audible.de/bk/hyre/000058/bk_hyre_000058_sample.mp3. Digitales Hörbuch im AAX Format.
I programmi audio di Area51 sono un nuovo modo per avanzare nella tua crescita personale e mettere subito in pratica ciò che ascolti. Sono dei veri e propri seminari live che puoi ascoltare quando desideri, per restare sempre in connessione con i contenuti del programma e riconnetterti a essi in qualunque momento tu voglia.Questo programma audio ti propone cinque tecniche di Training Autogeno per rallentare l´invecchiamento di corpo, mente e spirito. 1. Italian. Francesca Di Modugno. http://samples.audible.de/bk/area/001121/bk_area_001121_sample.mp3.
Dr. Barry Sears, author of the revolutionary best seller, The Zone, reverses the aging process with his cutting-edge guide, The Anti-Aging Zone, a proven plan to help us live longer and healthier. Using the most recent hormonal-control research and a unique biological perspective, Dr. Sears has discovered that food is the most powerful drug known to man - and that the right diet can immediately get you onto the road to a longer and better life. The Anti-Aging Zone presents a simple program to help you watch what you eat, and when, enabling you to restore strength and stamina; improve sexual performance and fertility; alter the consequences of menopause and andropause; revitalize mental function; and decrease the risk of stroke, heart disease, and diabetes. Separating the hormonal hype from reality, Dr. Sears demonstrates how easy it is to look and feel younger than you´ve ever imagined! 1. Language: English. Narrator: Barry Sears, Ph.D.. Audio sample: http://samples.audible.de/bk/harp/000622/bk_harp_000622_sample.mp3. Digital audiobook in aax.
Strategies, tools and products to help you look and feel younger, no matter what your biological age. The focus is on simple, natural and inexpensive methods to preserve youth. 1. Language: English. Narrator: Stefanie Jones. Audio sample: http://samples.audible.de/bk/acx0/010298/bk_acx0_010298_sample.mp3. Digital audiobook in aax.
Starthilfe-Hörbuch-Download zum Buch Der Psychocoach 6: Anti-Aging:Warum es so einfach ist jung zu bleiben! Andreas Winter