Approximately 100 years ago, the average life expectancy for people living in developed nations was only a little over 50 years. Today, living into our 80s is certainly not unusual. By changing some unhealthy habits and making conscious decisions regarding how we live, it is possible to slow the aging process. In order to help you fulfill your potential and make the most of your life as you age, Aging Gracefully: 16 Anti-Aging Strategies to Make the Best of Your Golden Years created a helpful list. This book will show you how to exercise, sleep, and eat better in order to stay younger looking and remain healthy as you age. The book gives well-thought-out suggestions regarding important life choices, such as stopping alcohol addiction and smoking, managing stress, listening to your body, and protecting your skin in order to achieve the best health. 1. Language: English. Narrator: Chris Brinkley. Audio sample: http://samples.audible.de/bk/acx0/040894/bk_acx0_040894_sample.mp3. Digital audiobook in aax.
Anti-Aging Homemade Remedies and Recipes Age Gracefully Look Younger and Live Longer: Dana Selon
Aging is indeed unavoidable and everyone faces it sooner or later. What really matters is to age gracefully and delay the dreadful signs of aging as much as possible. So whether it is the lines on your skin, the puffiness under the eyes, the unwanted wrinkles, graying hair or increasing pounds, you can control everything with the right approach. In this book, we have covered everything you need to know about aging and the most effective anti-aging skin care, homemade remedies and super food recipes to help you age gracefully and beautifully. 1. Language: English. Narrator: Avegail Colegado Bottoff. Audio sample: http://samples.audible.de/bk/acx0/040529/bk_acx0_040529_sample.mp3. Digital audiobook in aax.
Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully: Amy Boyce
Rediscover the Fountain of Youth Aging is an inevitable process of life. Whether we´re keen on it or not, we’ll most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it´s also correct that changes can be noted with mindfulness when we enter old age. With this, you got to face the proven fact that your face will start to show its age. However, this is the reason why anti-aging methods are favored these days. These methods don´t put a complete halt to aging, but rather let us age gracefully. This suggests entering old age without having to look and feel old. Now, there’re plenty of anti-aging strategies and approaches you could use to fight the signs of aging. So in this audiobook, it´ll lay out the fundamental skin care regimes you can check off your list and start today. It´s never too late to start to reverse your age and allow your skin to defy gravity. Book content includes: Chapter 1 - Timeless facts on anti-aging Chapter 2 - How can you benefit from anti-aging? Chapter 3 - How to look ten years younger Chapter 4 - Effective anti-aging treatment choices Chapter 5 - Do anti-aging wrinkle creams really work? Chapter 6 - What really goes into skincare products? Chapter 7 - Best anti-aging products vs natural anti-aging remedies Chapter 8 - Eight major factors to consider with anti-aging programs Chapter 9 - List of the most powerful anti-aging supplements 1. Language: English. Narrator: Cecilia Stewart. Audio sample: http://samples.audible.de/bk/acx0/140276/bk_acx0_140276_sample.mp3. Digital audiobook in aax.
Proven steps and strategies on how to slow down your biological clock and even turn it back. Maybe you´ve already had that moment - the one where you looked in the mirror, and for a second you didn´t know who that person was. We´ve all had that moment, and it happens more often after forty. In your head you are young and blithe, but something unnerving is happening to the outer shell. Sometimes it is happening ahead of schedule - the alarming phenomenon of premature aging. We all want to look, act, and feel good for our age. We want to look younger than our friends. We´d like people to be surprised (in a good way) when they learn how old we actually are! The minute I find out how to wave a wand and make it happen overnight, I´ll tell you. I promise. But this book will tell you how turn the clock back on your appearance, slow the aging process down, and enjoy good looks and vitality in the future; effectively to age backward. What you will find in this audiobook: Introduction: Introducing the concept of aging backward Chapter 1: The causes of accelerated aging Chapter 2: Slow down biological aging Chapter 3: Looking younger Chapter 4: Eating for health and energy Chapter 5: Becoming more flexible through exercise Chapter 6: Useful additives and herbal supplements Conclusion: A sound mind in a healthy body Much, much more! Turn back the clock...and make this the happiest time of your life! 1. Language: English. Narrator: Rich McVicar. Audio sample: http://samples.audible.de/bk/acx0/037153/bk_acx0_037153_sample.mp3. Digital audiobook in aax.
Rediscover the fountain of youth. Aging is an inevitable process of life. Whether we´re keen on it or not, we’d most certainly age. Grandkids will become grandparents one day, and as this fact is certainly true, it´s also correct that changes can be noted with mindfulness when we enter old age.With this, you have to face the proven fact that your face will start to show its age. However, this is the reason why anti-aging methods are favored these days. Not to put a complete halt to aging but rather, to let us to age gracefully. This suggests entering old age without having to look and feel old.Now, there’re plenty of anti-aging strategies and approaches you could use to fight the signs of aging. So, this short book will present the fundamental skin care regimes you can check off your list, so you can start today. It´s never too late to start to reverse your age and allow your skin to defy gravity. Book content:Chapter one – Timeless facts on anti-agingChapter two – How to benefit from anti-agingChapter three – How to look 10 years youngerChapter four – Effective anti-aging treatment choicesChapter five – Do anti-aging wrinkle creams really work?Chapter six – What really goes into skincare products?Chapter seven – Best anti-aging products vs natural anti-aging remediesChapter eight – Eight major factors to consider with anti-aging programsChapter nine – List of the most powerful anti-aging supplements 1. Language: English. Narrator: Neal Vickers. Audio sample: http://samples.audible.de/bk/acx0/130139/bk_acx0_130139_sample.mp3. Digital audiobook in aax.
Rénergie Crème bewahrt die jugendliche Elastizität, Festigkeit und Widerstandsfähigkeit Ihrer Haut. Diese Anti-Falten- und straffende Hautpflegebehandlung mit zweifacher Wirkung stärkt die Haut im Gesicht und am Hals und hinterlässt ein strafferes Gefühl, das feine Linien und Fältchen reduziert. Anwendung: Tragen Sie die Creme jeden Morgen nach der Gesichtsreinigung auf. Für optimale Aufnahme durch die Haut das Produkt mithilfe von Wischbewegungen nach oben einarbeiten. Kneifen Sie die Haut leicht, um die Durchblutung anzuregen.
Ein Sachbuch mit Ratschlägen für eine Anti-Aging-Ernährung: Super-Fruits, Zuckerfrei oder doch einfach das gute alte Olivenöl? Was hilft denn nun unserem Körper, gesund und glücklich alt zu werden? Reicht es, ab und an Obst in den Entsafter zu werfen und Smoothies zu schlürfen, oder muss ich meine Ernährung komplett auf den Kopf stellen?Ernährungs-Experte und Bestseller-Autor Hans-Ulrich Grimm trägt die Ergebnisse jahrelanger Forschung zusammen und erstellt so den ultimativen Ernährungs-Kompass zum Älterwerden.Die Ergebnisse zahlreicher neuer Forschungen weisen eines deutlich nach: Das Geheimnis des guten Alterns, des wahren Anti-Aging, liegt in der lebenslangen richtigen Ernährung. Und die richtige Ernährung ist in der Regel die jeweilige traditionelle regionale Kost. Ausgesprochene Anti-Aging Küchen sind die mediterrane, die skandinavische, die chinesische, auch die brasilianische.Grimms Fazit: Gutes Essen hält jung, schlechtes Essen macht alt! Am wichtigsten ist, einen Bogen um die heimlichen Alters-Beschleuniger in der Nahrung zu machen. Diese hat die Wissenschaft identifiziert: die Gerontotoxine. Und diese kommen üblicherweise durch die Nahrungsmittel-Industrie ins Essen.